Fall asleep faster with science-backed CBT-I
Transform your sleep with Lulla's self-directed Cognitive Behavioral Therapy for Insomnia. Clinically proven techniques that work better than sleeping pills.
Success Rate
Users see improvement in 2-4 weeks
Average Program
Complete the program at your own pace
Drug-Free Solution
Natural, long-lasting results
Science-backed approach to better sleep
Lulla uses Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment recommended by sleep specialists and proven more effective than sleep medications.
Our self-guided program adapts to your schedule, helping you identify and change thoughts and behaviors that interfere with sleep.
Sleep Tracking & Analytics
Monitor your sleep patterns, track improvements, and get personalized insights to optimize your rest.
Evidence-Based CBT-I Modules
Step-by-step cognitive behavioral therapy lessons designed by sleep specialists for lasting results.
Progress Visualization
See your sleep improvements over time with detailed charts and milestone celebrations.
Personalized Sleep Hygiene Tips
Get customized recommendations for your bedroom environment, daily habits, and bedtime routine to create the perfect sleep foundation.
Guided Relaxation
Access breathing exercises, progressive muscle relaxation, and mindfulness techniques to calm your mind before bed.
Community Support
Connect with others on their sleep improvement journey and share experiences in a supportive community.
CBT-I: Proven More Effective Than Sleep Medications
Clinical studies show CBT-I delivers superior, long-lasting results compared to traditional treatments.
CBT-I effectiveness rates compared to other sleep treatments.
Long-term results that last
Unlike sleep medications, CBT-I provides lasting improvements that continue even after completing the program.
Studies show 88% of participants maintain better sleep 12 months after finishing CBT-I treatment.
Make work flow across teams while connecting back to company goals
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Real Sleep Success Stories
Join thousands who've transformed their sleep with Lulla's CBT-I program.
Sarah H.
Marketing Manager, 34"I was averaging 3-4 hours of sleep per night for months. After completing Lulla's CBT-I program, I now fall asleep within 15 minutes and sleep 7-8 hours consistently. Life-changing!"
Mike J.
Software Engineer, 29"No more 2 AM anxiety spirals! The sleep restriction technique seemed scary at first, but it completely reset my sleep pattern. I'm sleeping better than I have in years."
Lisa M.
Teacher, 42"After trying sleeping pills for years, I was skeptical about CBT-I. But Lulla's approach worked where everything else failed. I've been sleeping naturally for 6 months now!"
David R.
Physician, 38"As a doctor, I was impressed by Lulla's evidence-based approach. The sleep tracking and personalized recommendations helped me optimize my own sleep despite irregular shifts."
Anna P.
New Mom, 31"Between work stress and being a new mom, I thought good sleep was impossible. Lulla taught me techniques that actually work with my crazy schedule. So grateful!"
James L.
Consultant, 45"I was waking up 4-5 times every night for years. The stimulus control techniques in Lulla helped me break the cycle. Now I sleep through the night consistently."
Karen W.
Retired Nurse, 58"After 30 years of shift work, my sleep was completely disrupted. Lulla's gradual approach helped me rebuild healthy sleep habits. I feel 20 years younger!"
Tom C.
Entrepreneur, 36"Running a startup meant 3 AM brain overload every night. Lulla's cognitive techniques helped me quiet my mind and actually fall asleep. My productivity has skyrocketed!"
Emma B.
Graduate Student, 26"Thesis stress had me lying awake until 4 AM every night. Lulla's program was so much better than the sleep meds my doctor prescribed. I actually learned skills that last!"
Ready for better sleep?
Join thousands who've transformed their sleep with Lulla's science-backed CBT-I program.
Get your Free Sleep Assessment and see how Lulla can help you sleep better.